Inotakurika Yezviitwa Zvakawanda: Iyo 500 ml inowana chiyero chakakwana pakati pekushandisa uye kutakura. Izvo zvinotaridzika zvakanaka uye zvakashongedzwa chero kupi.Nekutakura loop, unogona kuenda kune zvese mukati nekunze maekisesaizi nayo, kusanganisira kuchovha bhasikoro, kumhanya, kudzika musasa, kufamba, yoga, treadmill, nezvimwewo. Hukuru hwayo hwekubatana hunoenderana nebhegi rako nebhodhoro rebhasikoro. mubati zvakakwana.