Enderera mberi: Yakanaka uye yakasimba yekutakura tambo inoita kuti iwedzere kutakurika uye nyore kutakura yakazara bhodhoro, yakanyatsokodzera yogis, madzimai epamba, mabhasikoro, bodybuilders, vana, vakuru. Hazvina mhosva kuti uripi, unogona kuenda nebhodhoro racho, semuenzaniso kuenda kugym, kurovedza muviri, kunze, kumba, kufamba, kuchovha bhasikoro, kumhanya, kumisasa, kukwira makomo, kukwira makomo.
Banda ruoko:Kunwa zviri nyore neruoko rumwe kubva mubhodhoro remvura rinoshandiswa zvakare nekudzvanya kwebhatani
Muromo mukuru:Muromo wakakura wakanakira chugging, yakanakira kudira mvura, wedzera ice cube uye nyore kuchenesa.