Nzira yekunwa mvura yakawanda sei: mabhodhoro uye zvimwe zvigadzirwa zvinogona kubatsira

Chimwe chezvisungo zvangu zveGore Idzva kunwa mvura yakawanda. Nekudaro, mazuva mashanu kusvika muna 2022, ndakaona kuti hurongwa hwakabatikana uye maitiro ekukanganwa akaita kuti chinhu chose chekuwedzera mvura yekunwa chiome kupfuura zvandaifunga.
Asi ini ndichaedza kuomerera kune zvinangwa zvangu-mushure mezvose, iyi inoratidzika seyo nzira yakanaka yekunzwa uine hutano, kuderedza misoro ine chekuita nekuderera kwemvura, uye pamwe kunyange kuwana ganda rinopenya mukuita.
Linda Anegawa, chiremba anopupurirwa kaviri mumishonga yemukati uye kufutisa uye mutungamiriri wezvokurapa wePlushCare, akaudza Huffington Post kuti kunwa mvura yakakwana zvechokwadi kunodiwa kuchengetedza humwe hutano hwehutano.
Anegawa akatsanangura kuti kune maviri makuru emvura emvura mumuviri wedu: kunze kwesero rakachengetwa kunze kwesero uye mukati mesero rakachengetwa mukati mesero.
"Muviri wedu unodzivirira zvakanyanya zvinhu zvekunze," akadaro. "Izvi zvinodaro nekuti tinoda imwe mvura yekupomba ropa mumuviri wedu. Pasina iyi mvura, nhengo dzedu dzinokosha hadzigoni kushanda zvakanaka, uye zvinogona kukonzera kuderera kwakanyanya kweBP, kuvhunduka kana kutotadza kushanda zvakanaka kwenhengo.” Chengetedza huwandu hwakakodzera hwemasero. Mvura yemukati yakakosha zvikuru pa "kuchengetedza basa rinowanzoita remasero ose uye matishu".
Anegawa akatiwo kunwa mvura yakakwana kunogona kusimudzira simba redu uye immune system, uye zvakare kunobatsira kudzivirira matambudziko akaita sechirwere chedundira neitsvo.
Asi imvura yakawanda sei "yakakwana"?Anegawa akati kuvanhu vazhinji, gwara remakapu masere pazuva mutemo unonzwisisika wegunwe.
Izvi ndezvechokwadi kunyange munguva yechando, apo vanhu vangasaziva kuti vanokurumidza kupera mvura mumuviri.
"Mhepo yakaoma, yakanyorova munguva yechando inogona kukonzera kuwedzera kwemvura, izvo zvinogona kukonzera kupera simba," akadaro Anegawa.
Kutsvaga huwandu hwemvura yaunodya zuva rega rega kunogona kuve kwakaoma.Asi isu takashandisa matipi eAnegawa uye mazano ekuunganidza.mamwe maturusiizvo zvingakwanisa kuchengetedza hydration yako zvakanaka uye tariro kukuita kuti unzwe zviri nani mukuita.Inwa zvose!
HuffPost inogona kugamuchira migove kubva pane zvakatengwa kuburikidza nezvinongedzo papeji ino.Chinhu chimwe nechimwe chinosarudzwa chakazvimiririra neboka rekutengesa reHuffPost.Mitengo uye kuwanikwa kunogona kuchinja.