Nzira yekunwa mvura yakawanda: Mabhodhoro uye zvimwe zvigadzirwa zvinogona kubatsira

Chimwe chezvisungo zvangu zveGore Idzva kunwa mvura yakawanda.Zvisinei, mazuva mashanu kusvika muna 2022, ndinoona kuti hurongwa hwakabatikana uye tsika dzekukanganwa dzinoita kuti chinhu chose chekunwa mvura chiome kupfuura zvandaifunga.
Asi ini ndichaedza kunamatira kuzvinangwa zvangu - shure kwezvose, zvinoita senzira yakanaka yekunzwa uine hutano, kuderedza kupera simba kwemusoro, uye pamwe kuwana ganda rinopenya mukuita.
Linda Anegawa, chiremba ane mbiri bhodhi-akasimbiswa mukurapa kwemukati uye kufutisa uye mutungamiriri wezvekurapa wePlushCare, akaudza The Huffington Post kuti kunwa huwandu hwemvura hwakakodzera zvechokwadi kuchengetedza humwe hutano.
Anegawa anotsanangura kuti tine nzira mbiri huru dzekuchengeta mvura mumiviri yedu: extracellular storage kunze kwesero, uye intracellular storage mukati mesero.
"Miviri yedu inodzivirira zvakanyanya kubva kune extracellular supply," akadaro. "Izvi zvinodaro nekuti tinoda imwe mvura yekupomba ropa mumiviri yedu. Pasina iyi mvura, nhengo dzedu dzinokosha hadzigoni kushanda uye zvinogona kukonzera kudonha kwakanyanya muBP, kuvhunduka uye kunyange kutadza kushanda zvakanaka kwenhengo. Fluid yakakosha pa "kuchengeta basa rakajairwa remasero ese nematishu."
Anegawa anotiwo kunwa mvura yakakwana kunoita kuti simba redu riwedzere simba uye immune system, uye zvakare kubatsira kudzivirira matambudziko akaita sezvirwere zvedundira neitsvo.
Asi imvura yakawanda sei "yakakwana"?Nhungamiro yemakapu masere pazuva mutemo unonzwisisika wevanhu vazhinji, Anegawa akadaro.
Izvi ndezvechokwadi kunyange munguva yechando, apo vanhu vangave vasingazivi kuti vanokurumidza kupera mvura.
"Mhepo yakaoma uye yakaderera humidity munguva yechando inogona kutungamirira kuwedzera evaporation yemvura, izvo zvinogona kukonzera kupera simba," akadaro Anegawa.
Kutsvaga kuti unoshandisa mvura yakawanda sei zuva rega rega kunogona kuva kwakaoma.Asi takashandisa mazano uye mazano eAnegawa kupeta mamwe maturusi anogona kukwanisa kuchengetedza hydration yako uye netarisiro inoita kuti unzwe zviri nani mukugadzirisa.Drink up!
HuffPost inogona kugamuchira chikamu chekutenga kwakaitwa kuburikidza nezvinongedzo pane ino peji.Chinhu chimwe nechimwe chinosarudzwa chakazvimiririra neboka rekutengesa reHuffPost.Mitengo uye kuwanikwa kunogona kushanduka.